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　　Ten years ago, Colbin's Food and Healing stood at the

forefront of the food revolution, exploring the link between diet

and health. In this anniversary edition, she provides updates on

recent dietary systems, including low-fat, food combining, and

alternative medicine.

Foreword by Robert S. Mendelsohn, M.D.

Preface to the Tenth Anniversary Edition

Introduction: The Power of Food

Part One: DYNAMICS OF LIVING SYSTEMS

ONE: HEALTH TODAY

  How Are We?  ~  How Effective Are Our

  Remedies?  ~  What Are the Limitations of

  Modern Medicine?

TWO: A NEW WORLD VIEW

  Holism  ~  Living Systems  ~  Energy

Fields

  The Life Force in Foods--Whole Food and Fragmented

  Food--The Effects of Food Temperature--The Effects of

  Food Preservation  ~  Nutrients in

Proportion

THREE: FOOD AND THE LAW OF OPPOSITES

  A Matter of Balance  ~  Quantity and

Quality:

  A Lot and a Little  ~  Expansive and

Contractive

  Acid and Alkaline  ~  Warming and Cooling

  Buildup and Breakdown  ~  Five-Phase Theory

　……

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书籍介绍

Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.